Making changes to eating patterns can be overwhelming. Small shifts in food choices - over the course of a week, a day, or even a meal - can make a big difference while helping change feel manageable. For example, the benefits of shifting from white bread to whole wheat bread, or from soda to seltzer water, can add up. Remember, every food and beverage choice is an opportunity to move toward a healthy eating pattern!

Read more at: https://health.gov/dietaryguidelines/2015/guidelines/