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Making Healthier Food and Drink Choices

A look at U.S. Dietary Guidelines for Americans and National Nutrition Month

National Nutrition Month is a time to focus on making informed food choices and developing healthy eating and physical activity habits. Small changes to the way you eat can have big health benefits - helping to prevent health problems like heart disease, high blood pressure, and type-2 diabetes.

Healthy Eating Patterns

The Dietary Guidelines focuses on eating patterns - the combination of food and beverage choices over time. Healthy eating patterns include a variety of nutritious foods like vegetables, fruits, grains, low-fat and fat-free dairy, lean meats and other protein foods and oils. They limit saturated fats, added sugars, and sodium.

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Need a COVID-19 Test? We Have Them

The COVID-19 pandemic is far from over, as witnessed by the rolling surges of infections around the country. If you suspect you’ve been infected, we offer quick and easy testing that provides answers almost immediately.

Back to school Physicals

Is your child starting school or child care for the first time? Before school starts, make sure your child receives a complete physical exam from a health care provider.

Flu Shots

An influenza (flu) shot is a flu vaccine given with a needle, usually in the arm. Seasonal flu shots protect against the three or four influenza viruses that research suggests may be most common during the upcoming season.