We can use this month to raise awareness about the benefits of physical activity and spread the word about fun ways to get moving!

Here are just a few ideas:

• Encourage families to make small changes, like taking a walk after dinner or going for a bike ride.
• Motivate teachers and administrators to make physical activity a part of every student's day.
• Identify youth leaders in the community who can talk to their peers about the importance of being active.

Read more at: https://healthfinder.gov/NHO/MayToolkit.aspx