The holidays are a great opportunity to enjoy time with family and friends, celebrate life, to be grateful, and reflect on what's important. They are also a time to appreciate the gift of health.

Here are some holiday tips to support your efforts for health and safety this season.

• Wash your hands often
• Stay warm
• Manage stress
• Travel safely
• Be smoke-free
• Get check-ups and vaccinations
• Watch the kids
• Prevent injuries
• Handle and prepare food safely